Resources

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As a Holistic Health & Leadership Coach and lifelong learner, I study, teach and practice a variety of disciplines in self-discovery, self-regulation, stress management, conscious culture creation, systems thinking, and healthy habits, communication, team building and leadership.

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Culture, Self Regulation/Stress Reduction, Healthy Lifestyle, Changing habits and behaviors, communication/relationships, creativity, morning routine, stress/anxiety management, Finding Meaning/Purpose, Seeing my blindspots, parenting/teaching/coaching

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Here are some tools to add to your toolbox:

Positive Intelligence: Shirzad Chamine. 

Why this book and course is a game changer:

 8 week course with him. Learned to become acutely aware of the inner judge and to turn the volume down on this pernicious voice. And turn up the volume on the inner sage as well. This allows me to operate from a place of calm and creativity rather than anxiety and reactivity--which cause old patterns to keep playing out. 

Take his online sabateur quiz here: 

Find his excellent book here: 

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MBSR: Mindfulness Based Stress Reduction

I took this course online: 

I facilitated and 6 week learning course in Big Sky

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Thriving Workplace Culture Professional:

Aha! Moment--you can't expect to put apples in a vending machine and fix a toxic culture. It's the culture stupid. 

Read there book here:

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Mindset:

Everyone should read this book:

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Toastmasters:

Get over your nerves. Spread the good word. Learn leadership skills.

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Movement: walk

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Nutrition: Mealime

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Sleep Creativity, spirituality, COL

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Energy work:

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Theory U:

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Morning Routine

Wake Up Call

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Personal Purpose Statement:

Culture Engine

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Brene Brown:

TED talks

Extrememe Ownership

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Change Map

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Science of Happiness edx:

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HABITS:

Tiny Habits

Atomic Habits

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Non Violent Communication

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Sex at Dawn

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Speaking Coaching

ART Teacher/Creativity

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A Return to Love

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Circle of life

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