July 2, 2019

Excellent health is built on strong, loving relationships with ourselves and others. At the heart of stable relationships is good communication—clear, thoughtful communication can build trust and connectedness, and poor communication can result in toxic relationships.


April 8, 2019

If you're a busy person and maintaining meaningful relationships is often a challenge of 'time', you're going to love this tool; "Rose, Thorn, Bud."

A 2016 study published in the Proceedings of the National Academy of Sciences advised that relationships are just as impo...

August 20, 2017

Are you in need of a miracle? If so, try this: put all of your heart into repeating these four simple sentences: “I’m sorry. Please forgive me. Thank you. I love you.” Say them out loud or to yourself. But say them with intention and watch the magic unfold.

Whether you’...

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June 24, 2019

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