Excellent health is built on strong, loving relationships with ourselves and others. At the heart of stable relationships is good communication—clear, thoughtful communication can build trust and connectedness, and poor communication can result in toxic relationships.
Are you in need of a miracle? If so, try this: put all of your heart into repeating these four simple sentences: “I’m sorry. Please forgive me. Thank you. I love you.” Say them out loud or to yourself. But say them with intention and watch the magic unfold.