April 8, 2019

If you're a busy person and maintaining meaningful relationships is often a challenge of 'time', you're going to love this tool; "Rose, Thorn, Bud."

A 2016 study published in the Proceedings of the National Academy of Sciences advised that relationships are just as impo...

August 20, 2017

Are you in need of a miracle? If so, try this: put all of your heart into repeating these four simple sentences: “I’m sorry. Please forgive me. Thank you. I love you.” Say them out loud or to yourself. But say them with intention and watch the magic unfold.

Whether you’...

October 11, 2016

Last spring I experienced the exercise doldrums. Running wasn’t getting me emotionally stimulated any longer and my body needed a break from it.

So I ventured out of my comfort zone and tried activities like ballet, yoga and forest bathing – a type of nature walk. These...

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