December 31, 2018

As a holistic health coach, I’m always studying methods on how to make habits stick. The overarching themes that experts in this field recommend are: ask the right questions, get to your why, repetition is key, set yourself up for success by creating manageable small s...

July 20, 2017

As a health coach, I’ve learned that in order to help my clients achieve their goals it’s crucial that I first meet them where they are in regard to their current lifestyle. This helps us temper any unrealistic expectations of radical and immediate behavior changes.

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