April 29, 2019

After setting out to write a blog on the latest cholesterol findings, I realized that there is too much complex information for one installment, so I broke it down to bite-sized topics that will be addressed over three posts.

Topics will include the latest cholesterol t...

March 25, 2019

I’m going to tell you about my favorite new app, in spite of fearing that you’ll think I’m too morbid. It’s called WeCroak and for a one-time cost of 99 cents, I get five randomly timed notifications to my phone each day, reminding me that I’m going to die. A notificat...

December 31, 2018

As a holistic health coach, I’m always studying methods on how to make habits stick. The overarching themes that experts in this field recommend are: ask the right questions, get to your why, repetition is key, set yourself up for success by creating manageable small s...

November 30, 2017

In spite of improvements in the U.S. economy since the Great Recession of 2007-2009, a 2015 survey by the American Psychological Association (APA) reports that many of us are still experiencing high levels of stress about money.

“Regardless of the economic climate, mone...

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