September 20, 2017

Raised in the American culture, I’m prone to preferring shortcuts and quick fixes if it means getting faster results in an ethical way or avoiding pain.

That said, I recently gave a TEDx Bozeman talk which stressed me out so much that as I was walking down the steps fro...

May 20, 2017

Stress helps keep us alive and out of danger. We’re designed to be on high alert most of the time—even when we’re not aware of it—scanning for potential threats and poising our bodies and minds to take action.

Our sympathetic nervous system takes over when we’re faced w...

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