June 20, 2017

What if our students were taught a life skill throughout their K-12 education that developed their ability to control their emotions, solve problems creatively, increase their attention span and have more empathy?

And what if they were trained by teachers who were first...

May 20, 2017

Stress helps keep us alive and out of danger. We’re designed to be on high alert most of the time—even when we’re not aware of it—scanning for potential threats and poising our bodies and minds to take action.

Our sympathetic nervous system takes over when we’re faced w...

March 20, 2017

Spring is the perfect time to remove accumulated toxins from the body and mind. As the days become longer and warmer, you will feel healthier by moving from heavy winter meals to lighter seasonal foods. In preparation for an energized and active summer, consider the fo...

November 15, 2016

Changing habits and overcoming cravings can be challenging. It doesn’t take a psychologist to know obstacles to success often begin in the mind. But transformation and growth is possible. Here are three powerful steps to get your mind on board and replace old dysfuncti...

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