January 28, 2019

Authors Robert Kegan and Lisa Laskow Lahey reference a study in their book, “Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization,” that found that even when doctors told heart patients they would die if they didn’t change t...

December 31, 2018

As a holistic health coach, I’m always studying methods on how to make habits stick. The overarching themes that experts in this field recommend are: ask the right questions, get to your why, repetition is key, set yourself up for success by creating manageable small s...

November 30, 2017

In spite of improvements in the U.S. economy since the Great Recession of 2007-2009, a 2015 survey by the American Psychological Association (APA) reports that many of us are still experiencing high levels of stress about money.

“Regardless of the economic climate, mone...

September 20, 2017

Raised in the American culture, I’m prone to preferring shortcuts and quick fixes if it means getting faster results in an ethical way or avoiding pain.

That said, I recently gave a TEDx Bozeman talk which stressed me out so much that as I was walking down the steps fro...

August 20, 2017

Are you in need of a miracle? If so, try this: put all of your heart into repeating these four simple sentences: “I’m sorry. Please forgive me. Thank you. I love you.” Say them out loud or to yourself. But say them with intention and watch the magic unfold.

Whether you’...

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June 24, 2019

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