July 2, 2019

Excellent health is built on strong, loving relationships with ourselves and others. At the heart of stable relationships is good communication—clear, thoughtful communication can build trust and connectedness, and poor communication can result in toxic relationships.

W...

June 24, 2019

Does the question, “What’s for dinner?” make you want to run to the nearest restaurant? At the end of a busy day, having to make this decision can feel like an enormous chore. But eating healthy, home cooked meals is good for the waistline, the purse and for an overall...

June 3, 2019

Did you know that a “black box” warning label is the most serious type of warning in prescription drug labeling? To my surprise, in 2004, the Food and Drug Administration mandated that the manufacturers of antidepressant drugs use it.

When giant personalities like Robin...

May 28, 2019

Why do we care about cholesterol? Because cholesterol is linked to heart disease which is the leading cause of death in the U.S.

Nearly 2,200 Americans die of heart disease every day with an average of one death occurring every 40 seconds. And this isn’t just among men-...

May 27, 2019

As we age, our bodies tend to lose muscle and store fat more readily. We might gain a pound or two over the holidays and have the scale creep higher still after a hearty dose of backyard barbecues throughout the summer.

Gaining a pound here and there is fine. The proble...

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